3 Delicious & Nutritious Vegetable Purée Blends 🥦✨
3 Delicious & Nutritious Vegetable Purée Blends
Homemade vegetable purées blends are a simple, nutritious, and versatile way to add extra veggies to your meals! Whether you're making baby food, meal-prepping for soups and sauces, or looking for an easy way to incorporate more vegetables into your diet, these three delicious vegetable purée recipes are perfect for you. Plus, they’re packed with vitamins, minerals, and natural goodness! 🌿💛
🥕 1. Sweet Potato & Carrot Purée
A naturally sweet, vibrant orange blend that’s rich in beta-carotene and perfect for babies, soups, or as a creamy side dish. Perfect for boosting immunity and digestion!
✅ Benefits: Boosts immunity, supports eye health, and has a naturally sweet taste.
✅ Pairs Well With: Mashed potatoes, pancakes, or even mixed into pasta sauce!
📝 Ingredients:
- 2 medium sweet potatoes, peeled & chopped 🧡
- 2 large carrots, peeled & chopped 🥕
- ½ cup vegetable broth or water
- ½ tsp cinnamon (optional for extra warmth)
👩🍳 Instructions:
1️⃣ Steam or boil the sweet potatoes and carrots until soft (about 15-20 minutes).
2️⃣ Drain and let cool slightly before transferring to a Blender for a silky-smooth finish.
3️⃣ Add the broth and blend until smooth. Adjust consistency by adding more liquid if needed.
💡 Pro Tip: Use leftovers in muffins or pancakes for a hidden veggie boost! 🥞✨
🥦 2. Zucchini & Pea Purée
A fresh and vibrant green blend packed with fibre and antioxidants—great for sauces, soups, or even a healthy dip!
✅ Benefits: Supports digestion, loaded with vitamins A & C, and has a mild, creamy taste.
✅ Pairs Well With: Pasta, rice bowls, or as a spread on toast.
📝 Ingredients:
- 2 medium zucchinis, chopped 🥒
- 1 cup peas (fresh or frozen) 🌿
- ½ cup vegetable broth or water
- 1 tbsp olive oil
- ½ tsp garlic powder (optional for extra flavour)
👩🍳 Instructions:
1️⃣ Steam the zucchini and peas until tender (about 10 minutes).
2️⃣ Drain using the a Kitchen Strainer for an easy, mess-free prep.
3️⃣ Transfer to a blender, add olive oil and garlic powder, then blend until smooth.
💡 Pro Tip: This purée makes a great base for pasta sauces—just mix with parmesan and lemon juice! 🍋🧀
💜 3. Beet & Blueberry Purée
A naturally sweet and antioxidant-packed purée with a stunning deep purple colour! Perfect for smoothies, oatmeal, or even desserts.
✅ Benefits: High in antioxidants, supports brain health, and adds a natural sweetness.
✅ Pairs Well With: Yogurt, smoothie bowls, or even pancakes! 🥞
📝 Ingredients:
- 1 medium beet, peeled & chopped ❤️
- 1 cup blueberries (fresh or frozen) 🫐
- ½ cup water or coconut water
- 1 tsp honey (optional for added sweetness)
👩🍳 Instructions:
1️⃣ Steam or roast the beet until tender (about 20 minutes). Let it cool slightly.
2️⃣ Blend together with blueberries and coconut water in a Blender until smooth.
3️⃣ Taste and add honey if desired.
💡 Pro Tip: Stir into oatmeal or yogurt for a naturally sweet and nutritious breakfast! 🍓🥣
🌱 How to Store & Use Vegetable Purée Blends
To keep your vegetable purée blends fresh:
- Refrigerate: Store in an airtight container for up to 3 days.
- Freeze: Use silicone trays or small containers to freeze for up to 3 months.
- Reheat: Warm gently before serving for best texture and flavour.
Conclusion:
With their smooth texture and nutrient-rich ingredients, vegetable purée blends are a fantastic addition to any diet. Whether you're feeding little ones or sneaking extra veggies into meals, these easy blends make healthy eating effortless and delicious! Try them today! 🥦✨
Want to make puréeing quick & effortless? Check out the Portable Smoothie Blender for smooth, lump-free blends every time! 🥕💛
📢 Share Your Creation! 💚
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Looking for more easy, nutritious recipes? Check out our full collection of healthy treats and meal prep favourites here. 🍽️💚
